Please:

• Bring an open mind
• Come to practice on an empty stomach. No meals 3-4 hours prior to practice.
• Leave your shoes and belongings outside the shala door in the cubbies or in your car.
• Leave bottles of water and cell phones in the cubbies or in your car.
• Bring a yoga mat and a small towel with you to practice.
• Maintain silence entering the shala and while practicing.
• Wear clean and appropriate clothing for yoga practice.
• Toilets are available on the premises.
• If you have any questions please don’t hesitate to call or email.