Sanskrit count/posture:

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In yoga the devine is simply defined as a tone and a vibration, this is why we continue to teach postures and count the vinyasas (movement with breath) in sanskrit. Sanskrit is the oldest language known to man and one of the only languages that has a tone and a vibration. The reason being that this was the first language that came to us, the most natural sounds came from what was within us, which is the devine or om that resides within us all.

21. eka-vimshatih
22. dvā-vimshatih
23. trayo-vimshatih
24. chatur-vimshatih
25. pancha-vimshatih
26. sat-vimshatih
27. sapta-vimshatih
28. ashtau-vimshatih
29.ekona-trimshat
30. trimshat

Fundamental postures:

• Surya Namaskar (Sun Salutation) A
  Surya Namaskar (Sun Salutation) B

Standing Fundamental postures:

• Padangusthasana (big toe pose)
• Pada Hastasana (hands under feet)
• Trikonasana (extended triangle)
• Parivritta Trikonasana (revolved triangle)
• Utthita Parsvakonasana (extended side angle)
• Parivritta Parsvakonasana (revolved side angle)
• Prasarita Padottanasana ABCD (wide leg forward fold)
• Parsvottonasana (side intense stretch)
• Utthita Hasta Padangusthasana (extended hand to big toe)
• Ardha Baddha Padma Uttanasana (half bound lotus intense stretch)
• Utkatasana (uneven pose)
• Virabhadrasana A (warrior)
• Virabhadrasana B (warrior)

Primary series, yoga chikitsa (cleansing series)

• Dandasana (staff pose)
• Paschimattanasana (west intense stretch)
• Purvottasana (east intense stretch)
• Ardha Baddha Padma Paschimattanasana (half bound lotus version of
• paschimattanasana)
  
• Trianga Mukaikapada Paschimottanasana (1 leg folded back, forward
• fold)
• Janu Sirsasana (head to knee pose)
• Marichyasana
• Navasana (boat)
• Bhujapidasana (arm pressure pose)
• Kurmasana (tortoise)
• Supta Kurmasana (reclining tortoise)
• Garbha Pindasana (embryo in the womb)
• Kukkutasana (rooster)
• Baddha Konasana (bound angle)
• Upavista Konasana (wide angle seated forward fold)
• Supta Konasana (reclining angle pose)
• Supta Padangustasana (reclining big toe pose)
• Ubhaya Padangustasana (both big toes pose)
• Urdvha Mukha Paschimattanasana (upward facing paschimo)
• Setu Bandhasana (bridge building pose)

Bankbending sequence:

• Urdvha Dhanurasana (upward bow)
• Paschimattanasana (west intense stretch.)

Finishing postures:

• Salamba Sarvangasana (Shoulderstand)
• Halasana (plow)
• Karnapidasana (ear pressure)
• Urdvha Padmasana (upward lotus)
• Pindasana (embryo)
• Matsyasana (fish)
• Uttana Padasana (intense stretched feet or legs)
• Chakrasana vinyasa
• Sirsasana (headstand)
• Balasana (child’s pose)
• Baddha Padmasana (bound lotus)
• Yogimudrasana (energetic lock or seal)
• Padmasana (lotus)
• Tolasana (the uplifting – scales)